Monday, July 21, 2014

Did You Know?

The third Sunday in July is National Ice Cream Day. In 1984 Ronald Reagan designated July as National Ice Cream Month, also appointing the third Sunday of July as National Ice Cream Day. That means that this year was the 30th anniversary of National Ice Cream Day!

This year National Ice Cream Day was on Sunday, July 20th. We celebrated the day by enjoying a small bowl of chocolate peanut butter ice cream with chocolate sauce.


Today, July 21st, is National Junk Food Day. A day to celebrate the foods that are high in calories, fat, sugar, and salt. 

I think I'll pass on the junk food and munch on some raw veggies instead.


Do you have a favorite ice cream flavor? Do you have a favorite junk food?

Friday, July 18, 2014

Health-Related Book I'm Currently Reading

I like to read health-related books whenever I get the chance. I like to learn about things that might help in my journey to improved health/weight loss. I do understand that some health advice has to be taken with a grain of salt, and some things should be talked over with a medical professional before implementing.

I'm currently reading a book that I've had on my Kindle for awhile now. I actually started reading it, but never got a chance to get back to it. The book I'm reading is Wheat Belly: Lose The Wheat, Lose The Weight, And Find Your Path Back To Health.  It was written by William Davis, MD. There is also a website and blog with lots of information to check out. I will share my thoughts on this book after I have finished reading it.

Are you currently reading a health-related book that you'd like to share about?

Monday, July 14, 2014

Food Quotes

You can tell a lot about a fellow's character by his way of eating jellybeans.
~ Ronald Reagan

Anything is good if it's made of chocolate.
~ Jo Brand

Food should be fun.
~ Thomas Keller

Soup is liquid comfort.
~ Author Unknown

It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
~ Lewis Grizzard


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